We all want good health for ourselves and the members of our families, but most of us are uncertain as to the actions we need to take to attain this goal. If we perceive the road to climb as too s ...View Article
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Bernice Johnson, D.C. * Jin Kim, D.C.
605 East Central Avenue
Winter Haven, FL 33880-3056
This was Greg's favorite as a kid. I will give you the recipe as I received it from my wonderful Mother-In-Law, Mar-Jo. It really is wonderful! Mar-Jo cuts the veggies into tiny little pieces- Me... not so much! Mar-Jo's is better, mine is faster!
¼ cup oil (I use extra virgin olive oil
4T fresh lemon juice
½ t Tabasco (I use more, but I like things spicy!)
¼ t black pepper
6 cups (or 1 can) V8 juice*
1 can beef broth**
½ cup minced onion
½ c minced celery
1 green pepper chopped
1 cucumber diced
Mix the first 4 ingredients to get the iol and lemon to blend. Stir in the V8 like juice, broth, and finally add all the veggies.
To me, this is better if chilled for 2-3 hours before serving, and even better the next day!
THANK YOU MOM!
* You can improve the V8 juice by either buying fresh tomato juice blend in the orange juice section at Publix, or by making your own.
** Once again, anything canned usually had MSG. I use Veggie Broth in the organic section at Publix.