Everyone knows the old adage that declares "an ounce of prevention is worth a pound of cure." This time-honored wisdom certainly makes sense. We wouldn't wait until we were riding on the wheel rim ...View Article
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Bernice Johnson, D.C. * Jin Kim, D.C.
605 East Central Avenue
Winter Haven, FL 33880-3056
Raw Marinated Mushrooms
Begin with a large packet of mushrooms sliced. Chefs will tell you not to get mushrooms wet, but I know how they grow them, so I rinse them well.
Place all the following in the food processor with the sharp S blade and blend. Add the mushrooms and let soak in the refrigerator at least 12 hours. Longer is better!
1 Red Pepper, diced
1 Big Tight Handful Fresh Basil, chopped
3 cloves Garlic, minced or pressed
2 T Olive Oil
½ T Salt or to taste
½ Lemon, juiced
½ T Apple Cider Vinegar, un-pasturized
Mushrooms are very healthy. These make a wonderful side dish or addition to a salad. Enjoy