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Angelic Wellness
Bernice Johnson, D.C. * Jin Kim, D.C. 
605 East Central Avenue 
Winter Haven, Fl 33880-3056
(863) 293-7789


Raw Chocolate Pudding

 2 med yams grated
 2 Tbsp minced onion
 1 tsp Garam Masala (Indian spice you can find at Publix)
 ½ tsp salt
 1 egg
 ½ cup buckwheat flour (any whole grain flour should work, buckwheat makes it gluten free I  have also used almond flour or garbanzo flour both are gluten freeJ)
 ¼ cup coconut oil for frying (the recipe also suggests bacon grease because you need a flavorful oil)

1. Peel and stone the avocado, chop up, and place in blender or food processor along with the agave nectar and a couple tablespoons of water. Blend until you have a smooth, creamy consistency with no lumps, adding a little more water if necessary to achieve this.

2. Add the cacao powder, lecithin powder, vanilla extract and salt and blend again until fully mixed.

3. Taste and add a little more cacao powder if you desire a more chocolatey taste, or more agave nectar for added sweetness.

This is one of my favorite comfort foods. If I make it at night I use carob because chocolate can keep me awake.

Confession: On occasion I have been known to eat this for dinner!!!!!