Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions o ...View Article
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Bernice Johnson, D.C. * Jin Kim, D.C.
605 East Central Avenue
Winter Haven, Fl 33880-3056
2 med. yams grated
2 Tbsp minced onion
1 tsp Garam Masala (Indian spice you can find at Publix)
½ tsp salt
½ cup buckwheat flour (any whole grain flour should work, buckwheat makes it gluten free I have also used almond flour or garbanzo flour both are gluten free.)
¼ cup coconut oil for frying (the recipe also suggests bacon grease because you need a flavorful oil)
Mix the first 4 ingredients, add the egg and mix then gradually add the buckwheat flour while mixing. Make into patties and fry until golden.
I served the first batch with sliced fresh pear and the second with grated raw apples. YUM!
I have also made this without making the patties and just pan fried until golden.