When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailm ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
Bernice Johnson, D.C. * Jim Kim, D.C.
605 East Central Avenue
Winter Haven, Fl 33880-3056
2 cups of soaked almonds
2 cups water
½ teaspoon nutmeg
½ teaspoon vanilla extract
(or ½ vanilla bean seeds)
3 medjool dates (remove the pits)
1 frozen banana
Soak the almonds 6 to 8 hours and drain. Place almonds, water, nutmeg, vanilla and dates into the blender and blend. Pour the blended mixture into a nut milk bag or through a paint stainer mesh. Squeeze the bag until all the liquid is removed. Pour the liquid back into the blender and add the frozen banana and blend again. Serve and ENJOY!